What is Meditation?

All human beings have an innate desire to overcome suffering, to find happiness. Training the mind to think differently, through meditation, is one important way to avoid suffering and be happy”, “A real understanding of the true nature of the mind can only be gained through meditation.” ~HH 14 Dalai Lama

Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, connect to universal wisdom, and more. Meditation has foundations in ancient philosophies and several world religions, but you don’t have to be religious to meditate. Some examples of religious and nonreligious methods of meditation include: Buddhism, Sufism, Christian, Taoist, Transcendental, Guided, Metaphysical.

Meditation is a useful tool in metaphysics also, as it awakens one’s consciousness — and conscious awareness creates greater sensitivity to what is — and what is not — both on a Universal scale and the individual’s role within it.

A decorative Buddha statue sitting with one arm resting on its knee and head leaning on its hand, surrounded by smaller figurines and flowers against a green wall.
Person sitting cross-legged on a hilltop overlooking a mountainous landscape under a cloudy sky.

As a matter of course, RootDown offers Guided Group Meditations designed to bring us back to connection with ourselves. Meet yourself on the cushion in these thoughtfully designed meditations. Find the class that helps guide you to stillness, encourages mindfulness, and supports you on your unique journey by clicking “book now”.

Room with cross-legged meditation cushions, a statue of Buddha, potted plants, wall art, and a window with orange curtains, decorated with colorful prayer flags and string lights.

We offer 1:1 sessions in the event you find yourself looking for support around technique or practice, or if you’re looking for guidance about something not offered in a group class at this time like Kundalini or Third Eye Development. Please contact us using the form or send an email to start this process.

Silhouette of a person sitting in a lotus position with seven colorful chakras aligned vertically along their body, against a dark background with a geometric circle pattern.