Meditation Training & Metaphysical Guidance

Welcome To RootDown Meditations

Your wellness center & mindfulness retreat in historic downtown Champaign, IL!

Step away from the chaos of the world and rejuvenate your soul with our comprehensive range of bespoke wellness treatments & guided meditations that restore, refresh, support, and renew your balance, your nervous system, and your focus.

Find more about our offerings here. (Please note: we are a shoes off studio.) Please utilize our code for your first group class FREE! Just type in: STAYROOTDOWN when you book!

Drawing on Metaphysics, the Mystery Schools, and Esoterics, RootDown is dedicated to your overall well-being with personalized holistic care, empowering you to create a happier life and supporting your personal growth through restorative meditation, sound healing, mindfulness dacha, energy healing, personal readings, and holistic counseling. We believe in the power of body, mind, and soul working together in unison. We believe people are sacred and our personal stories are important.

Please watch as RootDown’s founder, Carol Farnum, talks about why the studio and the practice is so important for self-care, and how meditation is for everyone.

RootDown’s Commitment to you as your Practitioner:

*judgment-free zone

*honoring your free will & encouraging discernment

*inviting the unfolding of a deeper relationship with self, others, and spirit

*practicing spiritual hygiene to keep and maintain a clean energetic space

*confidentiality is absolute

Small metallic Buddha statue in a seated meditation pose on a mossy surface, with a blurred yellow and green background.

“The thing about meditation is: you become more and more you.”

~david lynch

A doorway view into a yoga or meditation room decorated with colorful hanging prayer flags, string lights, and a hanging chain with small shells. The room contains a Buddha statue, a salt lamp, potted plants, paintings, and yoga cushions on a rug. Natural light streams through a window with yellow curtains.
Woman lying on a decorative rug, resting her head on her hand, with a meditation-themed wall art and a potted plant in the background.
Logo of a tree with a symmetrical canopy and root system, with the word "ROOTDOWN" written in the middle.