Featured Services
$15 per 40 minute class; 6 people max; Zafus and meditation blankets provided or bring your own!
“Balance” Meditation Class: In this seated class I will guide you through fundamentals of body position, focus, and teaching you how to deal with intrusive thoughts so you can stay present in the now. We will move our awareness through each body system to facilitate relaxation. Perfect for beginners and an old friend for advanced practitioners.
“Flow” Meditation Class: This guided class is all about Chakra Balancing and maintaining that alignment outside of the studio. We work on balancing each chakra from Root to Crown and maintaining the energy as it moves from Crown to Root again. Shifting our awareness to the Toroidal field of energy helps to keep Chakras in alignment and in a healthy, calm, peaceful state of mind.
“RootDown” Signature Meditation Class: In this seated class, we focus on the Root Chakra (Muladhara), the First Chakra. Situated at the base of the spine, through the perineum and the floor of the pelvis, the Root Chakra provides a stable influence for emotional states and is the foundation for all other 6 chakras. When it is balanced, we feel grounded and stable in the physical world.
$50 per hour, individual instruction and guidance
Here is where we can really work together to achieve your personal goals. Brand new to meditation and feel apprehensive about technique or the psychology of practice and need a little extra support? Looking for guidance about something not offered in a group class at this time? I will work with you on a tailored program for any of the other 6 chakras, more focused energy balancing, Third Eye training, Metaphysical concepts and consciousness exploration, Kundalini Focused Meditation or any combination of those. Additionally, I offer a Breathwork meditation called “Release” that is meant to help release trauma. This course is not offered in group as it is a very personal journey, but is available in individual sessions. Your divinity is sacred here.
Please send me a message to start a conversation if you are thinking about booking an individualized plan, so we can get it just right.
*Free 30 minute consultation.
$5
Every Monday, Wednesday, and Friday from Noon-1:30 I will have the studio open for sitting meditation, you are welcome to come and go at your leisure. I will likely also be sitting then, but I will not be offering seated guidance during this time. I will be providing a quiet, comforting and welcoming space in the heart of downtown, waiting for you to check in with yourself and get grounded in the now during the course of your day. I am requesting $5 whether you stay for 5 minutes or 90, if you are able. RootDown is fully committed to supporting our community in this way, and will never turn anyone away during open sit. No need to reserve a spot, just show up!
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“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there ~ buried under the 50,000 thoughts the average person thinks every day.” ~Deepak Chopra
